Englishexpand_more

Agility X

by sbabbie

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Summary

  • event_availableSeptember 5th, 2017
  • schedule30 minutes
  • equalizer25 sets,  477 reps
  • fitness_center0 lbs

1. Explode And Hold

  • Set 1: 26 x 0 lbs

Total: 0 lbs

2. Y Lunges

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

3. Joel Jump Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Toe Tap Skater

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

5. Near and Fars

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Ring Aroung the Posey

  • Set 1: 14 x 0 lbs

Total: 0 lbs

7. Scissor Kick Jumps

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. 8 Sprint 3

  • Set 1: 14 x 0 lbs

Total: 0 lbs

9. Plyo V Lunge

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. High Step Shuffle

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. Push up, Gump Jump

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

12. Tap That Line

  • Set 1: 162 x 0 lbs

Total: 0 lbs

13. Jump Knee Jump

  • Set 1: 32 x 0 lbs

Total: 0 lbs

14. Triangle Lunge

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

15. Squat Jump Lunge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. 3.4 Run

  • Set 1: 1 x 0 lbs

Total: 0 lbs

17. Long Jump Sprint

  • Set 1: 14 x 0 lbs

Total: 0 lbs

18. Push up, Plyo Line

  • Set 1: 12 x 0 lbs

Total: 0 lbs