Athlean-X STW1-Week2

by sbabbie

Settings

lbskgs

Summary

October 8th, 2020
33 minutes
21 sets, 186 reps
NaN lbs

1. Burpee Push-Up Pyramid

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 4 x undefined lbs
Set 6: 3 x undefined lbs
Set 7: 2 x undefined lbs
Set 8: 1 x undefined lbs

Total: NaN lbs

2. Incline Bench Press

Set 1: 12 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 12 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4810 lbs

3. Dumbbell side lateral raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 600 lbs

4. Dumbbell Kickbacks

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 780 lbs

5. Tricep Push-aways

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined