Athlean-X STW1

by sbabbie

Settings

lbskgs

Summary

November 27th, 2017
59 minutes
33 sets, 426 reps
10620 lbs

1. Spiderman Crawl

Set 1: 50 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Dumbbell press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1920 lbs

3. Alternating Shoulder Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1320 lbs

4. Alternating Dumbbell Raise

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 10 lbs
Set 4: 6 x 10 lbs
Set 5: 6 x 10 lbs
Set 6: 6 x 10 lbs

Total: 360 lbs

5. Alternating Woodchopper Push-Downs

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs

Total: 4320 lbs

6. Alternating Tubing Outward Rotation

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined