Athlean-X STW2

by sbabbie

Settings

lbskgs

Summary

September 29th, 2020
43 minutes
14 sets, 160 reps
NaN lbs

1. Dumbbell Side Lunge

Set 1: 6 x 9.07 lbs
Set 2: 6 x 6.8 lbs
Set 3: 6 x 6.8 lbs

Total: 136.08 lbs

2. Dumbbell Hip Thrust

Set 1: 12 x 56.7 lbs
Set 2: 12 x 79.38 lbs
Set 3: 12 x 90.72 lbs

Total: 2721.55 lbs

3. Starfish Crunch

Set 1: 10 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

4. Barbell Squat

Set 1: 10 x 92.99 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs

Total: 2608.16 lbs

5. Barbell Dead Lifts

Set 1: 12 x 47.63 lbs
Set 2: 12 x 56.7 lbs
Set 3: 12 x 56.7 lbs

Total: 1932.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined