Athlean-X STW2

by sbabbie

Settings

lbskgs

Summary

September 29th, 2020
43 minutes
14 sets, 160 reps
NaN lbs

1. Dumbbell Side Lunge

Set 1: 6 x 20 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs

Total: 300 lbs

2. Dumbbell Hip Thrust

Set 1: 12 x 125 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 200 lbs

Total: 6000 lbs

3. Starfish Crunch

Set 1: 10 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

4. Barbell Squat

Set 1: 10 x 205 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5750 lbs

5. Barbell Dead Lifts

Set 1: 12 x 105 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined