Athlean-X STW2

by sbabbie

Settings

lbskgs

Summary

September 7th, 2017
41 minutes
19 sets, 267 reps
9750 lbs

1. Dumbbell Squat

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Dumbbell Side Lunge

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

3. Dumbbell Single-leg RDL

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

4. Dumbbell Hip Thrust

Set 1: 12 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 100 lbs
Set 4: 25 x 150 lbs

Total: 6150 lbs

5. Starfish Crunch

Set 1: 30 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Herls to Heavens

Set 1: 10 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined