Athlean-X STW3-Week2

by sbabbie

Settings

lbskgs

Summary

September 24th, 2017
36 minutes
17 sets, 188 reps
6985 lbs

1. Pull-up, Wide Front

Set 1: 5 x 197 lbs
Set 2: 4 x 197 lbs
Set 3: 3 x 197 lbs
Set 4: 3 x 197 lbs

Total: 2955 lbs

2. Renegade Row

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1080 lbs

3. Spider Curl with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1030 lbs

4. Standing Tubing Bicep Curl

Set 1: 12 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

5. Starfish Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined