Englishexpand_more

Athlean-X STW3

by sbabbie

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Summary

  • event_availableDecember 7th, 2017
  • schedule12 minutes
  • equalizer7 sets,  121 reps
  • fitness_center450 lbs

1. Inverted Row

  • Set 1: 35 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

2. Standing DB Row / Kickback

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs