Englishexpand_more

Chest & Back

by sbabbie

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Summary

  • event_availableFebruary 5th, 2014
  • schedule20 minutes
  • equalizer26 sets,  300 reps
  • fitness_centerNaN lbs

1. Push-up, Std.

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

2. Push up, Military

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

3. Push-up, Wide

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

4. Push-up, Diamond

  • Set 1: 10 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

5. Push-up, Decline

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

6. Push-up, Dive Bomber

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

7. Heavy Pants

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs

Total: 1000 lbs

8. Lawn mower

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

9. Back Fly

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

10. Pull-up, Wide Front

  • Set 1: 4 x null lbs
  • Set 2: 1 x null lbs

Total: NaN lbs

11. Chin-up, Reverse Grip

  • Set 1: 3 x null lbs
  • Set 2: 2 x null lbs

Total: NaN lbs

12. Pull-up, Closed Grip Overhand

  • Set 1: 3 x null lbs
  • Set 2: 2 x null lbs

Total: NaN lbs