Englishexpand_more

Chest & Back

by sbabbie

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Summary

  • event_availableFebruary 24th, 2014
  • schedule54 minutes
  • equalizer24 sets,  313 reps
  • fitness_centerNaN lbs

1. Push-up, Std.

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Push up, Military

  • Set 1: 20 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

3. Push-up, Wide

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

4. Push-up, Diamond

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

5. Push-up, Decline

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

6. Push-up, Dive Bomber

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

7. Heavy Pants

  • Set 1: 12 x 35 lbs
  • Set 2: 15 x 35 lbs

Total: 945 lbs

8. Lawn mower

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

9. Back Fly

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

10. Pull-up, Wide Front

  • Set 1: 5 x null lbs
  • Set 2: 2 x null lbs

Total: NaN lbs

11. Chin-up, Reverse Grip

  • Set 1: 4 x null lbs
  • Set 2: 3 x null lbs

Total: NaN lbs

12. Pull-up, Closed Grip Overhand

  • Set 1: 3 x null lbs
  • Set 2: 2 x null lbs

Total: NaN lbs