Englishexpand_more

Chest & Back

by sbabbie

Settings

List View

Summary

  • event_availableMarch 4th, 2014
  • schedule1 h
  • equalizer26 sets,  352 reps
  • fitness_center38345 lbs

1. Push-up, Std.

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs

Total: 5600 lbs

2. Push up, Military

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs

Total: 5600 lbs

3. Push-up, Wide

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

4. Push-up, Diamond

  • Set 1: 15 x 140 lbs
  • Set 2: 9 x 140 lbs

Total: 3360 lbs

5. Push-up, Decline

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs

Total: 5600 lbs

6. Push-up, Dive Bomber

  • Set 1: 14 x 140 lbs
  • Set 2: 10 x 140 lbs

Total: 3360 lbs

7. Heavy Pants

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 25 lbs

Total: 825 lbs

8. Lawn mower

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

9. Back Fly

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

10. Pull-up, Wide Front

  • Set 1: 5 x 200 lbs
  • Set 2: 4 x 200 lbs

Total: 1800 lbs

11. Chin-up, Reverse Grip

  • Set 1: 5 x 200 lbs
  • Set 2: 4 x 200 lbs

Total: 1800 lbs

12. Pull-up, Closed Grip Overhand

  • Set 1: 3 x 200 lbs
  • Set 2: 3 x 200 lbs

Total: 1200 lbs