Englishexpand_more

Core Synergistics

by sbabbie

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Summary

  • event_availableFebruary 18th, 2014
  • schedule1 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Stack Foot Stagger Hands Push-up

  • Set 1: 20 x null lbs

Total: NaN lbs

2. Banana rolls

  • Set 1: 2 x null lbs

Total: NaN lbs

3. Leaning Crescent Lunges

  • Set 1: 24 x null lbs

Total: NaN lbs

4. Squat Run

  • Set 1: null x null lbs

Total: NaN lbs

5. Sphinx Push-ups

  • Set 1: 10 x null lbs

Total: NaN lbs

6. Bow to Boat

  • Set 1: null x null lbs

Total: NaN lbs

7. Low Lateral Skaters

  • Set 1: null x null lbs

Total: NaN lbs

8. Lunge and Reach

  • Set 1: null x null lbs

Total: NaN lbs

9. Prison Cell Push-ups

  • Set 1: null x null lbs

Total: NaN lbs

10. Side Hip Raise

  • Set 1: null x null lbs

Total: NaN lbs

11. Squat X Press

  • Set 1: null x null lbs

Total: NaN lbs

12. Plank to Chaturanga Run

  • Set 1: null x null lbs

Total: NaN lbs

13. Superman Banana

  • Set 1: null x null lbs

Total: NaN lbs

14. Lunge, Kickback, Curl Press

  • Set 1: null x null lbs

Total: NaN lbs

15. Towel Hopping

  • Set 1: null x null lbs

Total: NaN lbs

16. Reach High Reach Under Push-ups

  • Set 1: null x null lbs

Total: NaN lbs

17. Steam Engine

  • Set 1: null x null lbs

Total: NaN lbs

18. Dreya Roll

  • Set 1: null x null lbs

Total: NaN lbs

19. Plank to Chaturanga Iso

  • Set 1: null x null lbs

Total: NaN lbs

20. The Halfback

  • Set 1: null x null lbs

Total: NaN lbs

21. Table Dip Leg Raise

  • Set 1: null x null lbs

Total: NaN lbs