Englishexpand_more

CVX P90X3

by sbabbie

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Summary

  • event_availableAugust 25th, 2017
  • schedule42 minutes
  • equalizer28 sets,  908 reps
  • fitness_center6800 lbs

1. Press Jacks

  • Set 1: 65 x 10 lbs
  • Set 2: 70 x 10 lbs

Total: 1350 lbs

2. Atlas Twist

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 360 lbs

3. March and Reach

  • Set 1: 36 x 10 lbs
  • Set 2: 40 x 10 lbs

Total: 760 lbs

4. Travelling Tire Twist

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 240 lbs

5. Frog Squat Reach

  • Set 1: 20 x 10 lbs
  • Set 2: 25 x 10 lbs

Total: 450 lbs

6. Lunge, Arc Press

  • Set 1: 16 x 10 lbs
  • Set 2: 22 x 10 lbs

Total: 380 lbs

7. Hop Over

  • Set 1: 90 x 0 lbs
  • Set 2: 138 x 0 lbs

Total: 0 lbs

8. Balance Pull

  • Set 1: 26 x 10 lbs
  • Set 2: 26 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 920 lbs

9. Twist and Pivot

  • Set 1: 72 x 10 lbs
  • Set 2: 82 x 10 lbs

Total: 1540 lbs

10. Side Reach Jumps

  • Set 1: 20 x 10 lbs
  • Set 2: 16 x 10 lbs

Total: 360 lbs

11. Crescent Chair

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 240 lbs

12. Globe Squatter

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs