Englishexpand_more

CVX P90X3

by sbabbie

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Summary

  • event_availableMarch 4th, 2017
  • schedule30 minutes
  • equalizer23 sets,  837 reps
  • fitness_center7785 lbs

1. Press Jacks

  • Set 1: 68 x 15 lbs
  • Set 2: 68 x 15 lbs

Total: 2040 lbs

2. Atlas Twist

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 10 lbs

Total: 320 lbs

3. March and Reach

  • Set 1: 36 x 10 lbs
  • Set 2: 40 x 10 lbs

Total: 760 lbs

4. Travelling Tire Twist

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs

Total: 240 lbs

5. Frog Squat Reach

  • Set 1: 25 x 15 lbs
  • Set 2: 26 x 15 lbs

Total: 765 lbs

6. Lunge, Arc Press

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

7. Hop Over

  • Set 1: 80 x 0 lbs
  • Set 2: 130 x 0 lbs

Total: 0 lbs

8. Balance Pull

  • Set 1: 27 x 10 lbs
  • Set 2: 27 x 10 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1140 lbs

9. Twist and Pivot

  • Set 1: 80 x 10 lbs
  • Set 2: 60 x 15 lbs

Total: 1700 lbs

10. Side Reach Jumps

  • Set 1: 16 x 10 lbs
  • Set 2: 20 x 0 lbs

Total: 160 lbs

11. Crescent Chair

  • Set 1: 6 x 10 lbs

Total: 60 lbs