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CVX P90X3

by sbabbie

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Summary

  • event_availableSeptember 1st, 2017
  • schedule41 minutes
  • equalizer30 sets,  1078 reps
  • fitness_center8132 lbs

1. Press Jacks

  • Set 1: 67 x 10 lbs
  • Set 2: 78 x 10 lbs

Total: 1450 lbs

2. Atlas Twist

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 4 lbs
  • Set 3: 14 x 10 lbs
  • Set 4: 14 x 10 lbs

Total: 392 lbs

3. March and Reach

  • Set 1: 40 x 10 lbs
  • Set 2: 46 x 10 lbs

Total: 860 lbs

4. Travelling Tire Twist

  • Set 1: 14 x 10 lbs
  • Set 2: 14 x 10 lbs

Total: 280 lbs

5. Frog Squat Reach

  • Set 1: 25 x 10 lbs
  • Set 2: 28 x 10 lbs

Total: 530 lbs

6. Lunge, Arc Press

  • Set 1: 38 x 10 lbs
  • Set 2: 50 x 10 lbs

Total: 880 lbs

7. Hop Over

  • Set 1: 110 x 0 lbs
  • Set 2: 150 x 0 lbs

Total: 0 lbs

8. Balance Pull

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs

Total: 1200 lbs

9. Twist and Pivot

  • Set 1: 84 x 10 lbs
  • Set 2: 86 x 10 lbs

Total: 1700 lbs

10. Side Reach Jumps

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 240 lbs

11. Crescent Chair

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 6 x 10 lbs
  • Set 4: 6 x 10 lbs

Total: 280 lbs

12. Globe Squatter

  • Set 1: 20 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 320 lbs