Englishexpand_more

CVX P90X3

by sbabbie

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Summary

  • event_availableSeptember 9th, 2016
  • schedule0 minutes
  • equalizer30 sets,  1041 reps
  • fitness_center5400 lbs

1. Press Jacks

  • Set 1: 68 x 8 lbs
  • Set 2: 60 x 8 lbs

Total: 1024 lbs

2. Atlas Twist

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 8 lbs
  • Set 3: 10 x 8 lbs
  • Set 4: 10 x 8 lbs

Total: 288 lbs

3. March and Reach

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 18 x 8 lbs
  • Set 4: 18 x 8 lbs

Total: 528 lbs

4. Travelling Tire Twist

  • Set 1: 40 x 5 lbs
  • Set 2: 86 x 8 lbs

Total: 888 lbs

5. Frog Squat Reach

  • Set 1: 19 x 8 lbs
  • Set 2: 26 x 8 lbs

Total: 360 lbs

6. Lunge, Arc Press

  • Set 1: 35 x 8 lbs
  • Set 2: 44 x 8 lbs

Total: 632 lbs

7. Hop Over

  • Set 1: 88 x 0 lbs
  • Set 2: 128 x 0 lbs

Total: 0 lbs

8. Balance Pull

  • Set 1: 30 x 5 lbs
  • Set 2: 30 x 5 lbs
  • Set 3: 22 x 5 lbs
  • Set 4: 22 x 5 lbs

Total: 520 lbs

9. Twist and Pivot

  • Set 1: 70 x 5 lbs
  • Set 2: 80 x 5 lbs

Total: 750 lbs

10. Side Reach Jumps

  • Set 1: 16 x 5 lbs
  • Set 2: 20 x 5 lbs

Total: 180 lbs

11. Crescent Chair

  • Set 1: 6 x 5 lbs
  • Set 2: 9 x 0 lbs

Total: 30 lbs

12. Globe Squatter

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs

Total: 200 lbs