Englishexpand_more

CVX P90X3

by sbabbie

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Summary

  • event_availableDecember 19th, 2017
  • schedule32 minutes
  • equalizer32 sets,  1054 reps
  • fitness_center8160 lbs

1. Press Jacks

  • Set 1: 74 x 10 lbs
  • Set 2: 88 x 10 lbs

Total: 1620 lbs

2. Atlas Twist

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

3. March and Reach

  • Set 1: 36 x 10 lbs
  • Set 2: 42 x 10 lbs

Total: 780 lbs

4. Travelling Tire Twist

  • Set 1: 10 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 220 lbs

5. Frog Squat Reach

  • Set 1: 24 x 10 lbs
  • Set 2: 28 x 10 lbs

Total: 520 lbs

6. Lunge, Arc Press

  • Set 1: 42 x 10 lbs
  • Set 2: 50 x 10 lbs

Total: 920 lbs

7. Hop Over

  • Set 1: 98 x 0 lbs
  • Set 2: 140 x 0 lbs

Total: 0 lbs

8. Balance Pull

  • Set 1: 24 x 10 lbs
  • Set 2: 24 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs

Total: 1080 lbs

9. Twist and Pivot

  • Set 1: 70 x 10 lbs
  • Set 2: 78 x 10 lbs

Total: 1480 lbs

10. Side Reach Jumps

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 360 lbs

11. Crescent Chair

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs
  • Set 4: 5 x 10 lbs

Total: 200 lbs

12. Globe Squatter

  • Set 1: 30 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 500 lbs