Englishexpand_more

CVX P90X3

by sbabbie

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Summary

  • event_availableSeptember 8th, 2017
  • schedule36 minutes
  • equalizer30 sets,  1083 reps
  • fitness_center7932 lbs

1. Press Jacks

  • Set 1: 67 x 10 lbs
  • Set 2: 72 x 10 lbs

Total: 1390 lbs

2. Atlas Twist

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 360 lbs

3. March and Reach

  • Set 1: 40 x 10 lbs
  • Set 2: 46 x 10 lbs

Total: 860 lbs

4. Travelling Tire Twist

  • Set 1: 14 x 10 lbs
  • Set 2: 16 x 10 lbs

Total: 300 lbs

5. Frog Squat Reach

  • Set 1: 24 x 10 lbs
  • Set 2: 28 x 10 lbs

Total: 520 lbs

6. Lunge, Arc Press

  • Set 1: 42 x 10 lbs
  • Set 2: 54 x 10 lbs

Total: 960 lbs

7. Hop Over

  • Set 1: 114 x 0 lbs
  • Set 2: 152 x 0 lbs

Total: 0 lbs

8. Balance Pull

  • Set 1: 34 x 3 lbs
  • Set 2: 34 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs

Total: 1042 lbs

9. Twist and Pivot

  • Set 1: 80 x 10 lbs
  • Set 2: 78 x 10 lbs

Total: 1580 lbs

10. Side Reach Jumps

  • Set 1: 18 x 10 lbs
  • Set 2: 14 x 10 lbs

Total: 320 lbs

11. Crescent Chair

  • Set 1: 4 x 10 lbs
  • Set 2: 4 x 10 lbs
  • Set 3: 7 x 10 lbs
  • Set 4: 7 x 10 lbs

Total: 220 lbs

12. Globe Squatter

  • Set 1: 24 x 10 lbs
  • Set 2: 14 x 10 lbs

Total: 380 lbs