Englishexpand_more

CVX P90X3

by sbabbie

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Summary

  • event_availableSeptember 16th, 2017
  • schedule52 minutes
  • equalizer30 sets,  1210 reps
  • fitness_center9200 lbs

1. Press Jacks

  • Set 1: 76 x 10 lbs
  • Set 2: 86 x 10 lbs

Total: 1620 lbs

2. Atlas Twist

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 440 lbs

3. March and Reach

  • Set 1: 46 x 10 lbs
  • Set 2: 50 x 10 lbs

Total: 960 lbs

4. Travelling Tire Twist

  • Set 1: 14 x 10 lbs
  • Set 2: 14 x 10 lbs

Total: 280 lbs

5. Frog Squat Reach

  • Set 1: 27 x 10 lbs
  • Set 2: 28 x 10 lbs

Total: 550 lbs

6. Lunge, Arc Press

  • Set 1: 46 x 10 lbs
  • Set 2: 58 x 10 lbs

Total: 1040 lbs

7. Hop Over

  • Set 1: 126 x 0 lbs
  • Set 2: 164 x 0 lbs

Total: 0 lbs

8. Balance Pull

  • Set 1: 38 x 10 lbs
  • Set 2: 38 x 10 lbs
  • Set 3: 34 x 10 lbs
  • Set 4: 34 x 10 lbs

Total: 1440 lbs

9. Twist and Pivot

  • Set 1: 84 x 10 lbs
  • Set 2: 100 x 10 lbs

Total: 1840 lbs

10. Side Reach Jumps

  • Set 1: 17 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 270 lbs

11. Crescent Chair

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs
  • Set 3: 7 x 10 lbs
  • Set 4: 7 x 10 lbs

Total: 260 lbs

12. Globe Squatter

  • Set 1: 30 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 500 lbs