CVX P90X3

by sbabbie

Settings

lbskgs

Summary

August 19th, 2016
2 h
30 sets, 997 reps
3885 lbs

1. Press Jacks

Set 1: 53 x 5 lbs
Set 2: 65 x 5 lbs

Total: 590 lbs

2. Atlas Twist

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 11 x 5 lbs
Set 4: 11 x 5 lbs

Total: 210 lbs

3. March and Reach

Set 1: 17 x 5 lbs
Set 2: 17 x 5 lbs
Set 3: 25 x 5 lbs
Set 4: 25 x 5 lbs

Total: 420 lbs

4. Travelling Tire Twist

Set 1: 32 x 5 lbs
Set 2: 60 x 5 lbs

Total: 460 lbs

5. Frog Squat Reach

Set 1: 25 x 5 lbs
Set 2: 30 x 5 lbs

Total: 275 lbs

6. Lunge, Arc Press

Set 1: 30 x 5 lbs
Set 2: 50 x 5 lbs

Total: 400 lbs

7. Hop Over

Set 1: 75 x 0 lbs
Set 2: 100 x 0 lbs

Total: 0 lbs

8. Balance Pull

Set 1: 26 x 5 lbs
Set 2: 26 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 460 lbs

9. Twist and Pivot

Set 1: 68 x 5 lbs
Set 2: 84 x 5 lbs

Total: 760 lbs

10. Side Reach Jumps

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

11. Crescent Chair

Set 1: 10 x 5 lbs
Set 2: 12 x 5 lbs

Total: 110 lbs

12. Globe Squatter

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined