Dynamix P90X3

by sbabbie

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Summary

  • event_availableOctober 10th, 2017
  • schedule35 minutes
  • equalizer55 sets,  689 reps
  • fitness_center0 lbs

1. Leg Lift

  • Set 1: 34 x 0 lbs
  • Set 2: 34 x 0 lbs

Total: 0 lbs

2. Adductor Lift

  • Set 1: 34 x 0 lbs
  • Set 2: 34 x 0 lbs

Total: 0 lbs

3. Horse Step

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Forearm Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Glute Lift

  • Set 1: 32 x 0 lbs
  • Set 2: 32 x 0 lbs

Total: 0 lbs

6. Scorpion

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Shoulder Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

8. Hip/Ham Rocker

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Groiners

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Pigeons

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Lunge Push ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

12. Polka Stretch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Hip Circle

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

14. Polka Plus

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Double Knee Pulls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. Front to Back Lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

17. Double Quad Stretch

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

18. Glide Lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

19. Tin Man Zombie March

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

20. Glute Rocker

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

21. Double Knee Pull

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

22. Double Pigeon

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

23. Spinal Twist

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

24. Fifer Scissor Stretch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

25. Marching Bridge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

26. Farrthing Stretch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

27. Side Banana

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

28. Superman

  • Set 1: 1 x 0 lbs

Total: 0 lbs