Eccentic Lower P90X3

by sbabbie

Settings

lbskgs

Summary

October 6th, 2017
26 minutes
25 sets, 252 reps
5900 lbs

1. Dumbbell Squat

Set 1: 10 x 40 lbs
Set 2: 12 x 0 lbs

Total: 400 lbs

2. Dumbbell Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Sumo

Set 1: 10 x 60 lbs

Total: 600 lbs

4. Weighted Pistol

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Side Kick

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. Front Kick

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

7. Albanian Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. Lunge, Adductor

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

9. Cross Reach

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

10. Tony's Triangle Plus

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

11. Bridge Kicks

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

12. Hip Flexor Splits

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

13. Calf Dog

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined