Eccentic Lower P90X3

by sbabbie

Settings

lbskgs

Summary

September 29th, 2017
29 minutes
23 sets, 230 reps
2154.56 lbs

1. Dumbbell Lunges

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

2. Sumo

Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

3. Weighted Pistol

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

4. Side Kick

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. Front Kick

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

6. Albanian Squat

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

7. Lunge, Adductor

Set 1: 10 x 24.95 lbs
Set 2: 10 x 11.34 lbs

Total: 362.87 lbs

8. Cross Reach

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

9. Tony's Triangle Plus

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

10. Bridge Kicks

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

11. Hip Flexor Splits

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

12. Calf Dog

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined