Eccentic Lower P90X3

by sbabbie

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Summary

  • event_availableSeptember 29th, 2017
  • schedule29 minutes
  • equalizer23 sets,  230 reps
  • fitness_center2154.56 lbs

1. Dumbbell Lunges

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

2. Sumo

  • Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

3. Weighted Pistol

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

4. Side Kick

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Front Kick

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

6. Albanian Squat

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

7. Lunge, Adductor

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 11.34 lbs

Total: 362.87 lbs

8. Cross Reach

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

9. Tony's Triangle Plus

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Bridge Kicks

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

11. Hip Flexor Splits

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. Calf Dog

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs