Eccentic Lower P90X3

by sbabbie

Settings

lbskgs

Summary

September 29th, 2017
29 minutes
23 sets, 230 reps
4750 lbs

1. Dumbbell Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

2. Sumo

Set 1: 10 x 45 lbs

Total: 450 lbs

3. Weighted Pistol

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

4. Side Kick

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. Front Kick

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Albanian Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Lunge, Adductor

Set 1: 10 x 55 lbs
Set 2: 10 x 25 lbs

Total: 800 lbs

8. Cross Reach

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

9. Tony's Triangle Plus

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

10. Bridge Kicks

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

11. Hip Flexor Splits

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

12. Calf Dog

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined