Eccentric Upper P90X3

by sbabbie

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Summary

  • event_availableSeptember 18th, 2017
  • schedule40 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Push-up, Std.

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Pull Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Military Press

  • Set 1: 10 x 15 lbs

Total: 150 lbs

4. Push up, Military

  • Set 1: 10 x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

5. Deep Swimmer Press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

6. Push-up, Fly

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Pull-up, V

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Upright Hammer Pull

  • Set 1: 10 x 20 lbs

Total: 200 lbs

9. Push up, Staggered

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Rocket Launcher Rows

  • Set 1: 10 x 25 lbs

Total: 250 lbs

11. Lateral / Anterior Raise

  • Set 1: 12 x 15 lbs

Total: 180 lbs

12. Push up, Plyo

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Pull-up, Vaulter

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. Pterodactyl Flys

  • Set 1: 10 x 10 lbs

Total: 100 lbs

15. Rocket Launcher Kickbacks

  • Set 1: 10 x 15 lbs

Total: 150 lbs

16. Flip Flop Combo

  • Set 1: 10 x 20 lbs

Total: 200 lbs

17. Tricep Skyfers

  • Set 1: 10 x 0 lbs

Total: 0 lbs

18. Kneeling Preacher Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

19. Chin Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs