Eccentric Upper P90X3

by sbabbie

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Summary

  • event_availableOctober 6th, 2017
  • schedule27 minutes
  • equalizer20 sets,  227 reps
  • fitness_center3241.83 lbs

1. Push-up, Std.

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Pull Ups

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

3. Military Press

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs

4. Push up, Military

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Deep Swimmer Press

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs

6. Push-up, Fly

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Pull-up, V

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

8. Upright Hammer Pull

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

9. Push up, Staggered

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Rocket Launcher Rows

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs

11. Lateral / Anterior Raise

  • Set 1: 12 x 6.8 lbs

Total: 81.65 lbs

12. Push up, Plyo

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Pull-up, Vaulter

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

14. Pterodactyl Flys

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

15. Rocket Launcher Kickbacks

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

16. Flip Flop Combo

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

17. Tricep Skyfers

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. Kneeling Preacher Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

19. Chin Ups

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs