Englishexpand_more

Incinerator P90X3

by sbabbie

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Summary

  • event_availableSeptember 30th, 2017
  • schedule35 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Renegade Row

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 0 lbs

Total: 326.59 lbs

2. Pull Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

3. Floor Fly

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs

4. Push-up, Std.

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Rocket Launcher Rows

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs

6. Chin Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. "A" Press

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs

8. Push up, Military

  • Set 1: 15 x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

9. Monkey Pump

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

10. Pike Press

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. Pterodactyl Flys

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

12. Flipper

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. Popeye Hammer Curls

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

14. Kneeler Curls

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

15. Hail to the Chief

  • Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

16. Skyfers

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. Arm and Hammer

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs

Total: 181.44 lbs

18. Rocket Launcher Kickbacks

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

19. Push up, Plank Sphinx

  • Set 1: 21 x 0 lbs

Total: 0 lbs