Englishexpand_more

Kenpo X

by sbabbie

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Summary

  • event_availableMarch 1st, 2014
  • schedule58 minutes
  • equalizer28 sets,  778 reps
  • fitness_centerNaN lbs

1. Twist & Pivot

  • Set 1: 25 x null lbs

Total: NaN lbs

2. Twist Pivot Hook Uppercut

  • Set 1: 25 x null lbs

Total: NaN lbs

3. Jabs (L&R)

  • Set 1: 30 x null lbs

Total: NaN lbs

4. Jab Cross

  • Set 1: 25 x null lbs

Total: NaN lbs

5. Jab Cross Hook

  • Set 1: 25 x null lbs

Total: NaN lbs

6. Jab Cross Hook Uppercut

  • Set 1: 25 x null lbs

Total: NaN lbs

7. Step Drag Hi-Lo Punch

  • Set 1: 25 x null lbs

Total: NaN lbs

8. Jab Cross Switch

  • Set 1: 25 x null lbs

Total: NaN lbs

9. Hook Uppercut Switch

  • Set 1: 25 x null lbs

Total: NaN lbs

10. Knee kick

  • Set 1: 25 x null lbs

Total: NaN lbs

11. Ball Kick

  • Set 1: 30 x null lbs

Total: NaN lbs

12. Side Kick

  • Set 1: 30 x null lbs

Total: NaN lbs

13. Back Kick

  • Set 1: 25 x null lbs

Total: NaN lbs

14. Three-Direction Kick

  • Set 1: 72 x null lbs

Total: NaN lbs

15. Side Lunge w/ Hi-Sword Low Hammer

  • Set 1: 15 x null lbs

Total: NaN lbs

16. Step Drag Claw Low Punch

  • Set 1: 25 x null lbs

Total: NaN lbs

17. High Block

  • Set 1: 30 x null lbs

Total: NaN lbs

18. Inward Block

  • Set 1: 30 x null lbs

Total: NaN lbs

19. Outward Block

  • Set 1: 30 x null lbs

Total: NaN lbs

20. Downward Block

  • Set 1: 30 x null lbs

Total: NaN lbs

21. Star Block

  • Set 1: 16 x null lbs

Total: NaN lbs

22. Shuffle w/ HiBlock-LowPunch

  • Set 1: 25 x null lbs

Total: NaN lbs

23. Knee Back Kick

  • Set 1: 15 x null lbs

Total: NaN lbs

24. Front/Back Knuckles, Ball Kick Ball Kick

  • Set 1: 10 x null lbs

Total: NaN lbs

25. Hook Uppercut Low Side Kick

  • Set 1: 10 x null lbs

Total: NaN lbs

26. Elbow Series

  • Set 1: 30 x null lbs

Total: NaN lbs

27. Vertical Punches

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs