Kenpo X

by sbabbie

Settings

lbskgs

Summary

February 9th, 2014
30 minutes
14 sets, 360 reps
NaN lbs

1. Twist & Pivot

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

2. Twist Pivot Hook Uppercut

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

3. Jabs (L&R)

Set 1: 30 x null lbs
Set 2: 30 x null lbs

Total: NaN lbs

4. Jab Cross

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

5. Jab Cross Hook

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

6. Jab Cross Hook Uppercut

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

7. Step Drag Hi-Lo Punch

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined