Englishexpand_more

Keto 1-5 Friday

by sbabbie

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Summary

  • event_availableMarch 23rd, 2018
  • schedule0 minutes
  • equalizer13 sets,  190 reps
  • fitness_center2377.31 lbs

1. Dumbbell Rows with Kickback

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 10 lbs

Total: 375 lbs

2. Push-up, Wide

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Dumbbell Row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

4. Push up, Military

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 110.23 lbs

Total: 1102.31 lbs

5. Burpee, Super

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

6. Mountain Climbers

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs