Englishexpand_more

Kettlebell Ladder of Death

by sbabbie

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Summary

  • event_availableJune 6th, 2018
  • schedule31 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. 1-hand KB Swing

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

2. 1-hand KB High Pull

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

3. 1-hand KB Snatch

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

4. 1-hand KB Clean & Press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

5. KB Double Lunge

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 25 lbs

Total: 550 lbs

6. 1-hand KB Squat Press

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs

Total: 250 lbs

7. 1-hand KB Windmill

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs
  • Set 5: null x null lbs

Total: NaN lbs

8. 2-hand KB Halo

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

9. Around the World

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs