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Kettlebell Ladder of Death

by sbabbie

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Summary

  • event_availableJanuary 2nd, 2019
  • schedule13 minutes
  • equalizer15 sets,  150 reps
  • fitness_centerNaN lbs

1. 1-hand KB Swing

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

2. 1-hand KB High Pull

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

3. 1-hand KB Snatch

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

4. 1-hand KB Clean & Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

5. KB Double Lunge

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

6. 1-hand KB Squat Press

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. 2-hand KB Halo

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

8. Forward Lunge with Bicep Curl using Dumbbell

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs