Englishexpand_more

Legs and Back

by sbabbie

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Summary

  • event_availableMarch 2nd, 2014
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chair Lunges

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

2. Calf Raise Squats

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

3. Chin-up, Reverse Grip

  • Set 1: 4 x null lbs

Total: NaN lbs

4. Super Skaters

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

5. Pull-up, Wide Front

  • Set 1: null x null lbs

Total: NaN lbs

6. Lunge, Step Back

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

7. Lunge, Side Step

  • Set 1: 25 x 25 lbs

Total: 625 lbs

8. Pull-up, Closed Grip Overhand

  • Set 1: null x null lbs

Total: NaN lbs

9. Squat, Wall

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

10. Squat, Dead Lift

  • Set 1: null x null lbs

Total: NaN lbs