Englishexpand_more

MMX P90X3

by sbabbie

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Summary

  • event_availableSeptember 30th, 2017
  • schedule30 minutes
  • equalizer31 sets,  320 reps
  • fitness_center0 lbs

1. High-Low Jab/Cross

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

2. Hook/Uppercut/Front Knee

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

3. 3xJab/Cross/Back Knee

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs

Total: 0 lbs

4. Hook Elbow/Down Elbow

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

5. Jab/Over-the-top Elbow/Crescent Kick

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Superman Punch/4 Punch Scramble/Sprawl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Lead Uppercut/Hook Elbow/Snap Kick

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Sprawl/Power Knees/Hook& Upper Elbow

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

9. Upper Back Elbow/Hook Elbow/Back Kick

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. Jab/Cross/Sprawl/Hook/Uppercut/Sprawl

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

11. Hook/Uppercut/Hook/Uppercut/Sprawl

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

12. Front Leg Check/Front Leg Snap/Superman Punch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Jab/Cross/Sprawl/Scramble

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

14. Jab/Cross/Hook Elbow/Over-the-top Elbow

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

15. Gladiator/Sprawl/Jab/Cross/Hook Uppercut

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

16. Alternating Punches & Sprawls

  • Set 1: 13 x 0 lbs

Total: 0 lbs