Pilates X

by sbabbie

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Summary

  • event_availableSeptember 14th, 2017
  • schedule0 minutes
  • equalizer32 sets,  251 reps
  • fitness_center0 lbs

1. Hundreds

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Single Leg Stretch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Double Leg Stretch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

4. Peter's Bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Teaser

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. V Rocker

  • Set 1: 4 x 0 lbs

Total: 0 lbs

7. Bridge Lifts

  • Set 1: 8 x 0 lbs

Total: 0 lbs

8. Scissor Ball

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

9. Bicycle

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Hip Circle, Reclined

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

11. Floating Cobra

  • Set 1: 6 x 0 lbs

Total: 0 lbs

12. Swim/Flutter/Bad Attitude

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. Saw

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. Alphabet Soup

  • Set 1: 1 x 0 lbs

Total: 0 lbs

15. Scissor Side Plank

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. Sphinx Flag

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

17. Clam Killer

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. Tony's Triangle

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

19. Scissor Roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

20. Pretzel

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs