Englishexpand_more

Plyometrics

by sbabbie

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Summary

  • event_availableFebruary 26th, 2014
  • schedule56 minutes
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat, jump

  • Set 1: 16 x null lbs
  • Set 2: 17 x null lbs

Total: NaN lbs

2. Squat, run stance

  • Set 1: 21 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

3. Airborne Heisman

  • Set 1: 23 x null lbs
  • Set 2: 22 x null lbs

Total: NaN lbs

4. Swing Kick

  • Set 1: 32 x null lbs
  • Set 2: 32 x null lbs

Total: NaN lbs

5. Squat Reach Jump

  • Set 1: 16 x null lbs
  • Set 2: 17 x null lbs

Total: NaN lbs

6. Squat, run-stance switch pickup

  • Set 1: 22 x null lbs
  • Set 2: 22 x null lbs

Total: NaN lbs

7. Airborne Heisman, Double

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

8. Circle Run

  • Set 1: 40 x null lbs
  • Set 2: 40 x null lbs

Total: NaN lbs

9. Jump Knee Tuck

  • Set 1: 18 x null lbs
  • Set 2: 19 x null lbs

Total: NaN lbs

10. Lunge, Mary Katherine

  • Set 1: 17 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

11. Squat, Leapfrog

  • Set 1: 10 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

12. Twist Combo

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

13. Rock-Star Hop

  • Set 1: 20 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

14. Gap Jump

  • Set 1: 10 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

15. Squat, Jack

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

16. Military March

  • Set 1: 25 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

17. Run Squat 180 Jump Switch

  • Set 1: 18 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

18. Squat, Lateral Leapfrog

  • Set 1: 16 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

19. Monster Truck Tire

  • Set 1: 6 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

20. Hot Foot

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

21. Pitch & Catch

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

22. Jump Shot

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

23. Football Hero

  • Set 1: 10 x null lbs

Total: NaN lbs