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Plyometrics

by sbabbie

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Summary

  • event_availableFebruary 12th, 2014
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat, jump

  • Set 1: 16 x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

2. Squat, run stance

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

3. Airborne Heisman

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

4. Swing Kick

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

5. Squat Reach Jump

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

6. Squat, run-stance switch pickup

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

7. Airborne Heisman, Double

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

8. Circle Run

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

9. Lunge, Mary Katherine

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

10. Squat, Leapfrog

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

11. Twist Combo

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

12. Rock-Star Hop

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

13. Gap Jump

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

14. Squat, Jack

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

15. Military March

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs