Englishexpand_more

Shoulders & Arms

by sbabbie

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Summary

  • event_availableFebruary 27th, 2014
  • schedule59 minutes
  • equalizer34 sets,  460 reps
  • fitness_centerNaN lbs

1. Alternating Shoulder Press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

2. In & Out Bicep Curl

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

3. 2-arm Triceps Kickback

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

4. Deep Swimmer Press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

5. Full Supination Concentration Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 500 lbs

6. Chair Dip

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

7. Upright Row

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

8. Static Arm Curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

9. Flip-Grip Twist Triceps Kickback

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

10. Seated 2-angle Shoulder Fly

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 480 lbs

11. Crouching Cohen Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 540 lbs

12. Lying-down Triceps Extension

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

13. In & Out Straight-Arm Shoulder Fly

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 480 lbs

14. Congdon Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

15. Side Tri Rise

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 25 x null lbs
  • Set 4: 25 x null lbs

Total: NaN lbs