Shoulders & Arms

by sbabbie

Settings

lbskgs

Summary

January 20th, 2016
23 minutes
18 sets, 170 reps
12705 lbs

1. In & Out Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 32.5 lbs
Set 3: 6 x 27.5 lbs
Set 4: 10 x 22.5 lbs

Total: 1015 lbs

2. Congdon Curl

Set 1: 12 x 0 lbs

Total: 0 lbs

3. VR1 Overhead Press

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 130 lbs

Total: 4340 lbs

4. VR1 Standing Calf

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 160 lbs

Total: 4350 lbs

5. Precor Bicep Curl

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

6. Precor Tricep Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined