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Shoulders & Arms

by sbabbie

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Summary

  • event_availableMarch 12th, 2014
  • schedule1 h
  • equalizer24 sets,  280 reps
  • fitness_center6340 lbs

1. Alternating Shoulder Press

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs

Total: 750 lbs

2. In & Out Bicep Curl

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs

Total: 800 lbs

3. 2-arm Triceps Kickback

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

4. Deep Swimmer Press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

5. Full Supination Concentration Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

6. Upright Row

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 550 lbs

7. Static Arm Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

8. Flip-Grip Twist Triceps Kickback

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

9. Crouching Cohen Curl

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs

Total: 750 lbs

10. Lying-down Triceps Extension

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 600 lbs

11. Congdon Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 25 lbs

Total: 490 lbs