Shoulders & Arms

by sbabbie

Settings

lbskgs

Summary

January 24th, 2016
17 minutes
18 sets, 158 reps
15955 lbs

1. VR1 Overhead Press

Set 1: 10 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 7 x 115 lbs
Set 4: 0 x 0 lbs

Total: 3255 lbs

2. VR1 Standing Calf

Set 1: 10 x 160 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 220 lbs

Total: 5550 lbs

3. Precor Bicep Curl

Set 1: 8 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1980 lbs

4. Precor Tricep Extension

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2400 lbs

5. Precor Pulldown

Set 1: 10 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 7 x 100 lbs

Total: 2770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined