Shoulders & Arms

by sbabbie

Settings

lbskgs

Summary

March 6th, 2014
1 h
32 sets, 386 reps
15535 lbs

1. Alternating Shoulder Press

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs

Total: 550 lbs

2. In & Out Bicep Curl

Set 1: 16 x 30 lbs
Set 2: 16 x 25 lbs

Total: 880 lbs

3. 2-arm Triceps Kickback

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

4. Deep Swimmer Press

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs

Total: 550 lbs

5. Full Supination Concentration Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

6. Chair Dip

Set 1: 20 x 140 lbs
Set 2: 25 x 140 lbs

Total: 6300 lbs

7. Upright Row

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs

Total: 550 lbs

8. Static Arm Curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

9. Flip-Grip Twist Triceps Kickback

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

10. Seated 2-angle Shoulder Fly

Set 1: 12 x 20 lbs
Set 2: 12 x 15 lbs

Total: 420 lbs

11. Crouching Cohen Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 20 lbs

Total: 540 lbs

12. Lying-down Triceps Extension

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs

Total: 450 lbs

13. In & Out Straight-Arm Shoulder Fly

Set 1: 16 x 15 lbs
Set 2: 14 x 15 lbs

Total: 450 lbs

14. Congdon Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

15. Side Tri Rise

Set 1: 20 x 75 lbs
Set 2: 15 x 75 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined