Englishexpand_more

The Challenge P90X3

by sbabbie

Settings

List View

Summary

  • event_availableAugust 18th, 2016
  • schedule51 minutes
  • equalizer28 sets,  142 reps
  • fitness_center22253 lbs

1. Pull-up, Wide Front

  • Set 1: 3 x 196 lbs
  • Set 2: 3 x 196 lbs
  • Set 3: 1 x 196 lbs

Total: 1372 lbs

2. Push-up, Std.

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 3 x 140 lbs
  • Set 4: 3 x 140 lbs

Total: 3640 lbs

3. Chin-up, Reverse Grip

  • Set 1: 3 x 196 lbs
  • Set 2: 3 x 196 lbs
  • Set 3: 1 x 196 lbs
  • Set 4: 1 x 196 lbs

Total: 1568 lbs

4. Push up, Military

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 3 x 140 lbs

Total: 3220 lbs

5. Pull-up, Close Grip Overhand

  • Set 1: 3 x 196 lbs
  • Set 2: 3 x 196 lbs
  • Set 3: 3 x 196 lbs

Total: 1764 lbs

6. Push-up, Wide

  • Set 1: 12 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 3 x 140 lbs

Total: 4200 lbs

7. Pull-up, Vaulter

  • Set 1: 4 x 196 lbs
  • Set 2: 3 x 193 lbs
  • Set 3: 1 x 193 lbs
  • Set 4: 1 x 193 lbs

Total: 1749 lbs

8. Push up, Staggered

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 3 x 170 lbs
  • Set 4: 3 x 170 lbs

Total: 4740 lbs