Englishexpand_more

The Challenge P90X3

by sbabbie

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Summary

  • event_availableAugust 31st, 2017
  • schedule14 minutes
  • equalizer16 sets,  136 reps
  • fitness_center4290 lbs

1. Pull-up, Wide Front

  • Set 1: 5 x 195 lbs
  • Set 2: 2 x 195 lbs

Total: 1365 lbs

2. Push-up, Std.

  • Set 1: 13 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

3. Chin-up, Reverse Grip

  • Set 1: 4 x 195 lbs
  • Set 2: 2 x 195 lbs

Total: 1170 lbs

4. Push up, Military

  • Set 1: 13 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. Pull-up, Close Grip Overhand

  • Set 1: 2 x 195 lbs
  • Set 2: 2 x 195 lbs

Total: 780 lbs

6. Push-up, Wide

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. Pull-up, Vaulter

  • Set 1: 3 x 195 lbs
  • Set 2: 2 x 195 lbs

Total: 975 lbs

8. Push up, Staggered

  • Set 1: 13 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs