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The Challenge P90X3

by sbabbie

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Summary

  • event_availableDecember 8th, 2016
  • schedule1 h
  • equalizer21 sets,  139 reps
  • fitness_center760 lbs

1. Pull-up, Wide Front

  • Set 1: 3 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Push-up, Std.

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

3. Chin-up, Reverse Grip

  • Set 1: 3 x 0 lbs
  • Set 2: 2 x 190 lbs
  • Set 3: 3 x 0 lbs

Total: 380 lbs

4. Push up, Military

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Pull-up, Close Grip Overhand

  • Set 1: 3 x 0 lbs
  • Set 2: 2 x 190 lbs
  • Set 3: 3 x 0 lbs

Total: 380 lbs

6. Push-up, Wide

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Pull-up, Vaulter

  • Set 1: 3 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

8. Push up, Staggered

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs