The Challenge P90X3

by sbabbie

Settings

lbskgs

Summary

September 7th, 2017
26 minutes
17 sets, 160 reps
4950 lbs

1. Pull-up, Wide Front

Set 1: 4 x 198 lbs
Set 2: 2 x 198 lbs

Total: 1188 lbs

2. Push-up, Std.

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Chin-up, Reverse Grip

Set 1: 4 x 198 lbs
Set 2: 3 x 198 lbs

Total: 1386 lbs

4. Push up, Military

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

5. Pull-up, Close Grip Overhand

Set 1: 4 x 198 lbs
Set 2: 3 x 198 lbs

Total: 1386 lbs

6. Push-up, Wide

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

7. Pull-up, Vaulter

Set 1: 3 x 198 lbs
Set 2: 2 x 198 lbs

Total: 990 lbs

8. Push up, Staggered

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined