The Challenge P90X3

by sbabbie

Settings

lbskgs

Summary

August 24th, 2017
29 minutes
16 sets, 122 reps
5122 lbs

1. Pull-up, Wide Front

Set 1: 5 x 197 lbs
Set 2: 2 x 197 lbs

Total: 1379 lbs

2. Push-up, Std.

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

3. Chin-up, Reverse Grip

Set 1: 5 x 197 lbs
Set 2: 3 x 197 lbs

Total: 1576 lbs

4. Push up, Military

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. Pull-up, Close Grip Overhand

Set 1: 5 x 197 lbs
Set 2: 2 x 197 lbs

Total: 1379 lbs

6. Push-up, Wide

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. Pull-up, Vaulter

Set 1: 2 x 197 lbs
Set 2: 2 x 197 lbs

Total: 788 lbs

8. Push up, Staggered

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined