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The Warrior P90X3

by sbabbie

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Summary

  • event_availableSeptember 9th, 2017
  • schedule39 minutes
  • equalizer26 sets,  319 reps
  • fitness_center0 lbs

1. Push up, Plank Sphinx

  • Set 1: 27 x 0 lbs

Total: 0 lbs

2. Speed Skaters

  • Set 1: 56 x 0 lbs

Total: 0 lbs

3. Crunch, Down Dog

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

4. Side Lunge Jump Shot

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

5. Push up, Elevator

  • Set 1: 7 x 0 lbs

Total: 0 lbs

6. Double Uppercut Sprawls

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Roller Boat

  • Set 1: 7 x 0 lbs

Total: 0 lbs

8. Squat, One Leg Jump

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

9. Push up, Thumbs Up

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

10. Elbow Over-the-Top Sprawl

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

11. Fifer Scissor Twist

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

12. Lunge, Warrior Squat

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

13. Burpee, Super

  • Set 1: 6 x 0 lbs

Total: 0 lbs

14. Think Drills

  • Set 1: 1 x 0 lbs

Total: 0 lbs

15. Abrinome

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

16. Squat, Spiderman

  • Set 1: 26 x 0 lbs

Total: 0 lbs

17. Depth Charges

  • Set 1: 17 x 0 lbs

Total: 0 lbs