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The Warrior P90X3

by sbabbie

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Summary

  • event_availableAugust 26th, 2017
  • schedule42 minutes
  • equalizer25 sets,  248 reps
  • fitness_center0 lbs

1. Push up, Plank Sphinx

  • Set 1: 14 x 0 lbs

Total: 0 lbs

2. Speed Skaters

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Crunch, Down Dog

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

4. Side Lunge Jump Shot

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Double Uppercut Sprawls

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

6. Roller Boat

  • Set 1: 9 x 0 lbs

Total: 0 lbs

7. Squat, One Leg Jump

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Push up, Thumbs Up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

9. Elbow Over-the-Top Sprawl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. Fifer Scissor Twist

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

11. Lunge, Warrior Squat

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

12. Burpee, Super

  • Set 1: 8 x 0 lbs

Total: 0 lbs

13. Think Drills

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. Abrinome

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

15. Squat, Spiderman

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Depth Charges

  • Set 1: 18 x 0 lbs

Total: 0 lbs