Sign In
Englishexpand_more

Total Synergistics P90X3

by sbabbie

Settings

List View

Summary

  • event_availableAugust 15th, 2016
  • schedule13 minutes
  • equalizer18 sets,  130 reps
  • fitness_center0 lbs

1. Push-up, Side Arm Balance

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Crescent Chair

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Pull Knee Pull

  • Set 1: 6 x 0 lbs

Total: 0 lbs

4. Flip Flop Crunch

  • Set 1: 6 x 0 lbs

Total: 0 lbs

5. Push-up, Crawly Plyo

  • Set 1: 7 x 0 lbs

Total: 0 lbs

6. Relevé-Plié, Weighted

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Chin-up, Circle Crunch

  • Set 1: 5 x 0 lbs

Total: 0 lbs

8. Boat Plow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Balance Arch Press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. 3-Hop Press

  • Set 1: 8 x 0 lbs

Total: 0 lbs

11. Glamour Hammer

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Brannon Boat

  • Set 1: 4 x 0 lbs

Total: 0 lbs

13. Flying Warrior

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

14. Squat Rockers

  • Set 1: 8 x 0 lbs

Total: 0 lbs

15. Side Rise Punch

  • Set 1: 8 x 0 lbs

Total: 0 lbs

16. Warrior Squat Moon

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs