Englishexpand_more

Total Synergistics P90X3

by sbabbie

Settings

List View

Summary

  • event_availableOctober 3rd, 2016
  • schedule32 minutes
  • equalizer20 sets,  220 reps
  • fitness_center2460 lbs

1. Push-up, Side Arm Balance

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Crescent Chair

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Pull Knee Pull

  • Set 1: 4 x 0 lbs

Total: 0 lbs

4. Flip Flop Crunch

  • Set 1: 29 x 0 lbs

Total: 0 lbs

5. Relevé-Plié, Weighted

  • Set 1: 18 x 30 lbs

Total: 540 lbs

6. Chin-up, Circle Crunch

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. Boat Plow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Balance Arch Press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 0 lbs

Total: 180 lbs

9. 3-Hop Press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

10. Glamour Hammer

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 15 lbs

Total: 420 lbs

11. Brannon Boat

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Flying Warrior

  • Set 1: 4 x 10 lbs
  • Set 2: 4 x 10 lbs

Total: 80 lbs

13. Squat Rockers

  • Set 1: 30 x 28 lbs

Total: 840 lbs

14. Side Rise Punch

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

15. Warrior Squat Moon

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs