Total Synergistics P90X3

by sbabbie

Settings

List View

Summary

  • event_availableDecember 18th, 2017
  • schedule35 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Push-up, Side Arm Balance

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

2. Crescent Chair

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

3. Pull Knee Pull

  • Set 1: 7 x 436.52 lbs

Total: 3055.61 lbs

4. Flip Flop Crunch

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

5. Push-up, Crawly Plyo

  • Set 1: 24 x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

6. Relevé-Plié, Weighted

  • Set 1: 30 x 35 lbs

Total: 1050 lbs

7. Chin-up, Circle Crunch

  • Set 1: 8 x 436.52 lbs

Total: 3492.12 lbs

8. Boat Plow

  • Set 1: null x 0 lbs

Total: NaN lbs

9. Balance Arch Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

10. 3-Hop Press

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Glamour Hammer

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

12. Brannon Boat

  • Set 1: 4 x 0 lbs

Total: 0 lbs

13. Flying Warrior

  • Set 1: 4 x 10 lbs
  • Set 2: 4 x 10 lbs

Total: 80 lbs

14. Squat Rockers

  • Set 1: 30 x 40 lbs

Total: 1200 lbs

15. Side Rise Punch

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

16. Warrior Squat Moon

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs